Zucchini Protein Dosa
SERVINGS:
12 dosas
INGREDIENTS:
- 3/4 cup Moong dhal -rinsed and soaked for 2-3 hours
- 1/4 cup quinoa – rinsed and soaked for 2-3 hours ( Optional – Makes Dosa crispy )
- 3/4 cup chopped Zucchini (with skin)
- 1 cup fresh Spinach
- 1/2 inch Ginger (Optional)
- 2 green or red Chilies as per taste (optional)
- 1/2 tsp turmeric (optional)
- Salt to taste
DIRECTIONS:
Grind all ingredients together with some water to make a smooth batter of medium consistency like pancake batter.
Heat a non stick or cast iron skillet, And pour a ladle full of batter on hot skillet, spreading in a circular motion as you pour. Add a tsp of Olive oil or ghee over dosa. Cover and cook for 2-3 mins.
Serve with coconut chutney / green chutney / chutney pudi.
CREDITS/NOTES:
I came up with this healthy variation of Pesarattu to sneak some veggies and protein to my son when he was little.. It is a wholesome meal with protein, Carbs & Veggies. Kids love it with melted Cheese on top.
You could use split, whole or sprouted moong dal