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A collection of new and traditional recipes from all over with a focus on a healthy low carb diet..
Quinoa Kichdi
SERVINGS: 2 people
TOTAL TIME: 25 mins


INGREDIENTS:

1/2 c Whole moong dhal Sprouted
1/2 c Broken wheat
1/4 c Quinoa

1/2 large onion chopped fine
1 tsp ginger garlic paste
1 c finely chopped vegetables ( frozen carrots, peas or fresh cut veggies)
1 tsp garam masala powder or rasam pd
1/2 tsp chilly pd
1/2 tsp turmeric
1 tsp salt to taste

Garnish
1 tbsp chopped cilantro
Juice of 1/2 lime
2 tbsp ghee


DIRECTIONS:

Rinse and pressure cook sprouted Moong dhal and broken wheat and quinoa together.
Fry onions and ginger garlic paste for 5 mins. Add veggies and cook for 5 mins. Add spices and add the cooked dhal mix. Mix well, top with ghee, lime juice and cilantro.


CREDITS/NOTES:

Great one (almost) pot dish from cousin Jayshree.. Tasty , healthy and easy too!