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A collection of new and traditional recipes from all over with a focus on a healthy low carb diet..
Kale and Mango Smoothie
SERVINGS: 2- 3
TOTAL TIME: 5 mins


INGREDIENTS:

1 cup ice
2 cups packed kale
1 cup ripe frozen mango
1 cup ripe frozen peaches
1 Tbsp minced fresh ginger optional
1 – 1.5 cup orange juice
1 1.5 cups water
1-2 tsp Sweetener of any kind if needed


DIRECTIONS:

Blend all well and serve


CREDITS/NOTES:

From my friend Kasturi ( adapted from minimalistbaker.com)