Coconut Mint Chutney – food.belkhale.com

A collection of new and traditional recipes from all over with a focus on a healthy low carb diet..

Coconut Mint Chutney

INGREDIENTS:

1/4th cup grated coconut
1 cup mint leaves
1 clove garlic
1 tbsp yogurt
2-3 green chillies
Salt to taste

Mustard seeds and ghee for seasoning

DIRECTIONS:

Grind all ingredients to a smooth paste and temper with
ghee and mustard seeds.
Goes well with dosa and idli.

This food blog has been created to archive recipes I use often, as well as some new and traditional recipes collected from my mother, aunts, cousins and friends and links saved from online sources. Although the theme is global cuisine, there are more than a few recipes from Udupi, South India, – my comfort food. South Indian food can be carbohydrate heavy, so I have tried variations with coconut flour, quinoa, millet etc., and saved the ones that worked for me. The goal is to make nutritious and wholesome food choices without sacrificing taste 🙂

If you try a recipe from this blog let me know how it turns out.

— Vidya Belkhale

vbelkhale[at]yahoo.com