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A collection of new and traditional recipes from all over with a focus on a healthy low carb diet..
Spicy Kale Quinoa soup
SERVINGS: 3-4 persons
TOTAL TIME: 30 mins


INGREDIENTS:

1/2 bunch kale, remove thick stems and chop fine
1 medium onion, chop fine
1 medium tomato, chopped to 1/2 inch bits
1/ 2 cup quinoa,
1 tsp rasam powder
3-4 cloves of garlic , chop fine
Salt and pepper to taste


DIRECTIONS:

Fry onions and garlic in 1 tablespoon olive oil, when slightly brown add the kale, tomatoes and the rinsed quinoa , add 2-3 cups of vegetable stock, or water , mix well and cook till the quinoa and kale are done.
Add salt and pepper and 1 teaspoon rasam powder.
Let it boil for 5 min.
Serve hot .


CREDITS/NOTES:

Recipe from Sune.
Notes from Sune : I make vegetable stock at home using stems and leaves of vegetables like cauliflower , broccoli , cabbage, carrot , onion garlic and pepper . Boil well . Grind and strain . The stock keeps in freezer for a couple of months .
A variation for this recipe is adding Thai flavours instead of rasam . I use fresh lime leaves , galangan , a piece of lemon grass and Sriracha .