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A collection of new and traditional recipes from all over with a focus on a healthy low carb diet..
Asparagus Soup
SERVINGS: 3 cups
TOTAL TIME: 15 mins


INGREDIENTS:

1.5 cups asparagus chopped to 1 inch pcs
1/2 cup coconut milk
1/2 inch ginger
1/2 cup chopped onions
1/2 tsp any cooking oil
1/2 tsp cumin seeds optional
Lemon juice to taste optional
Black pepper and salt to taste


DIRECTIONS:

Warm some oil, add cumin seeds. When it turns golden, add onions and ginger and stir fry for 2-3 mins
Add asparagus and cook in 1 cup of water for 5 mins
Grind to smooth paste with coconut milk
Bring to boil, add a bit of water if soup is too thick.
Top with salt and pepper.
Lemon juice optional.


CREDITS/NOTES:

Simple creamy soup. You could add some chopped tofu if you like or just enjoy it plain.