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A collection of new and traditional recipes from all over with a focus on a healthy low carb diet..
Pumpkin Coconut Curry
SERVINGS: 4 persons
TOTAL TIME: 30 mins


INGREDIENTS:

2 cups pumpkin chopped to 1 inch cubes ( cabbage, ash gourd, spinach, Raw jackfruit, sprouted Mung beans, black eye peas are other substitutes)

Grind:
1.5 tbsp Coriander seeds
3/4 tbsp Cumin seeds
1 sprig Curry leaves
1/2 Cup Frozen Coconut
5 Red chilly as per taste ( Byadagi is best)
1 tsp Tamarind paste as per taste
1 tsp jaggery

1 cup cooked Toor Dhal
salt to taste

Ghee, Mustard and Hing for Tempering


DIRECTIONS:

Heat a pan add ghee and tempering ingredients, when mustard splutters, add vegetables, salt and just enough water. Cook until done.
Add ground paste and dhal and simmer for 5 mins.

Option 2: Roast spices + 1/2 tsp fenugreek seeds in 1/4 tsp ghee or coconut oil, and then grind with coconut, for this version you do not add dhal. Keep water to a minimum when cooking vegetables.


CREDITS/NOTES:

Saroja’s recipe -(bele masali kodel)