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A collection of new and traditional recipes from all over with a focus on a healthy low carb diet..
ridge gourd chutney – green
SERVINGS: 4
TOTAL TIME: 20 mins


INGREDIENTS:

1 tsp ghee
1.5 cup chopped Ridge gourd with skin
1/2 tsp cumin seeds
6 medium cloves garlic
3 green chilies
Pinch of Asafetida
2 tsp roasted sesame seeds
1/4 cup coconut
1/2 tsp tamarind

salt to taste


DIRECTIONS:

Fry cumin seeds and garlic in ghee.
Add gourd pieces and Asafetida, stir fry for 5 mins or until gourd is soft.
Add rest of items and grind to a smooth paste to make chutney to serve with dosa or rice..


CREDITS/NOTES:

From Saroja