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A collection of new and traditional recipes from all over with a focus on a healthy low carb diet..
White Coconut Chutney
TOTAL TIME: 15 minutes


INGREDIENTS:

  • 1 cup frozen grated coconut
  • A small piece of ginger (1/2 inch)
  • 1-2 green chilies
  • 1 sprig curry leaves
  • 1/4 tsp tamarind concentrate or 1 tsp grated raw mango
  • 1 tsp roasted channa dhal
  • salt to taste

    • Seasoning:

  • 1 tsp oil/ghee, Mustard seeds and curry leaves for seasoning

DIRECTIONS:

Warm frozen coconut for 30 seconds in the microwave.
Grind all ingredients with little warm water to make a smooth chutney of thick consistency

Heat a tsp oil/ghee add mustard seeds and curry leaves. when seeds splutter, add to chutney and cover.

CREDITS/NOTES:

Mom Saroja’s recipe

Variations
-add 1/4 cup of mint leaves or cilantro to the above for mint chutney
– substitute garlic instead of ginger for garlic coconut chutney
– add 1/2 cup roasted red or green peppers.